Mindfully Moving Forward

There has been so much shifting within and around us these past few years, and this month the pace feels even quicker. Oftentimes, when things are happening fast that we are not comfortable with, we energetically feel an internal resistance, even a panic. "How will I ever work through this? Why has he/she/they shut me out? What will I do for work? Where will I live?"

This resistance can even be felt when we get what we asked for. The old stories begin swirling through our minds. "Will this work? Am I ready? Do I deserve this?"

This is normal patterning that we can choose to work through. We are all being challenged in at least one area of our lives, and we are being urged to become more awake. We become stronger humans when we take time to address old patterns that no longer serve us, and to let go of the illusions that get in our way. 

We are being asked to trust, and as humans that is often so very tough. It can bring up fear, sadness, and grief because we do not know where to hold or where to go.

💛Go within💛

As this resistance rises to the surface, try to stay with it. Notice where you are feeling it, chest? throat? neck? ears? shoulders? Then begin to ease it with breath. 

Trust the five senses. Trust the breath. Trust the calm we can always find within our body. The body is often the best place to begin so we can reconnect to the truth and release the resistance. Then step by step we can 💛Surrender into the unknown💛

As we practice this new way of being, we become more and more awake. We still feel the resistance but it may pass quicker. We get to choose how long we allow the resistance to hold us back from our true selves, our full power, the steps toward our destiny and our highest potential.

As we let go of the old story, what is our new story? What is our new pattern? What do we want to bring into our lives? When we release the old patterns and old stories, we want to learn and replace those with new healthier ways, not just allowing an empty vacancy.
What are the dreams that I am ready to realize and work toward?
What does my heart want?
Follow the nudges.

💛With a hand on your upper belly and a hand on your heart, tune into where our soul is leading you💛

The body is the partner of our soul, and always tells the truth. Listen to the body.
When we connect our soul and our body, we become more fully alive!

During this time of rapid speed, find healthy people to connect with. Support each other! Reach out to me should you feel the need. I am always honored to work with you.